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Work-Life Balance with Dr. Travis Parry artwork

Time Limit podcast • 47 episodes

Work-Life Balance with Dr. Travis Parry

Recorded early in the 2020 lockdown, Brett Harned talks with Dr. Travis Parry of the Make Time Institute about work-life balance and productivity. Travis lays out three myths (balance, productivity and personal development), explains how to build an ideal calendar around prioritised values, and shares a daily processing routine for handling email and tasks one at a time.

Key takeaways

  • Balance is subjective; you feel balanced when your time goes to your highest priorities, so define and rank your values first.
  • Build an ideal weekly calendar with fixed 'rocks' and flexible time, and re-plan it every ninety days.
  • Productivity without boundaries just makes you a more efficient workaholic.
  • An accountability partner, often a spouse or a coach, is what makes boundaries stick.
  • Spend thirty to sixty minutes a day processing inputs: decide whether it is yours, do it if it takes under five minutes, give it a deadline or park it in a task list.